22 June 2013

RECUPERATION IN GREECE

I had a very restful week at a small village on Lefkada, one of the Ionian islands between Kefalonia and Corfu. It's not one of the picture-postcard-pretty white and blue villages, as almost all the buildings were destroyed in an earthquake in the 1950s, but it was pleasant and laid-back, with lots of greenery.

Olive trees near my apartment


Heavily-laden lemon trees

Glorious bougainvillea
One of things I hate about being single is the problem of holidays - it's great when friends are around to go away with, but pretty much everyone I know has commitments to work and / or family, caring responsibilities, limited holiday leave, or stretched finances at the moment. In my 20s and early 30s when I was between relationships I'd happily go off backpacking on my own, since I was guaranteed to meet other backpackers, and in fact I had some of the most sociable times of my life when I was travelling. However after a certain age I simply didn't fit into that demographic any longer, plus as I've got older I'm no longer prepared to share dorm rooms and live on a meagre budget - I like the odd touches of luxury these days! 

So for a few years I went on half a dozen or so holidays with Explore Worldwide, a company specialising in small-group travel, and enjoyed the advantages of going to far-flung places (such as Central Asia, the Middle East and Africa) without the hassle of dealing with the bureaucracy, and with the company of like-minded people. However, Explore insist on full insurance cover - without proof of it they won't allow you to travel with them - so that's no longer an option for me while insurance companies won't cover anything cancer-related; plus right now I don't have the mental or physical energy to want anything too challenging (much as that pains me to admit). 

So I was very pleased to discover a small UK company called Serenity Retreats, which offers self-catering accommodation on Lefkada, along with optional meditation sessions each morning. There's also the option to do an introductory course on mindfulness, but since I did a very similar course last autumn I didn't sign up for that. It's designed for solo travellers who aren't looking to party all night, and you can do as much or as little as you like in terms of exploring the island or simply sunbathing on the beach. In the week I was there, there were only 3 other guests, and we all mainly did our own thing during the day but met up for dinner in the evenings. One day 3 of us went on a boat trip around the islands, which was a nice way to see a bit more of the area, and I also had a couple of massages. 


Our vessel for the day

Swimming spot off the boat

Other than that, since I was so tired, I did very little apart from the morning meditations, going to the beach, and reading copiously. I had a lovely apartment looking straight out over the sea, and although the weather wasn't as warm as usual for the time of year, with some cloudy days and windy spells, there was enough sun to bask in at least part of every day. The sea however was fairly cold so I only swam a few times.

Not sunny all the time.....


....but a wonderful view from my apartment


My local beach, as viewed from my verandah....

....and from close up

There was a bakery in the village and a few small supermarkets, a couple of cafes, and a reasonable number of tavernas along the harbour front. In peak season it's apparently full to bursting with Greek and Italian tourists, but in early June it was peaceful and tranquil.

Fishing boat delivering the catch of the day right to the taverna!

So it wasn't an exciting week, but it was definitely restful. Spending time on my own isn't something I struggle with, but equally it's not a treat for me - and it's hard to have "fun" on your own: that's generally a shared experience. All the same, I think it was good to have slowed down without having to feel guilty about not getting things done, or else worrying about my low energy levels. I came back feeling considerably better (and reassuringly recovered from the virus of the previous week), and have been really missing the beautiful intense colours and light of the Mediterranean.

Yet another irresistible shot of that beautiful view

Sunset over the bay

1 June 2013

OVERHAUL OF THE FLAT

Some of you will know that over the past couple of years I've been gradually working on improving my flat. It's long overdue, and now that I spend much more time at home I've come to realise how much my living space affects my mood. As these things tend to do, my ideas have snowballed, and I've ended up doing far more than I'd originally intended (as well as it taking substantially longer!) 

So far I've done a huge amount of clearing out, of cupboards, wardrobes and attic; I've set up my spare bedroom as an office space, which involved not only replacing furniture and restructuring my filing system but also fitting new sockets and internet access points, and while I was about it, replacing all the sockets and light switches; I've had mould treated and repainted with anti-fungal paint, and installed a positive air pressure pump to solve the condensation issues; I've re-insulated the entire roof and fitted new high-spec super-efficient double-glazing; I've had new shelves and cupboard doors made in the corridor and my bedroom; and I've reconfigured a lot of storage space to make better use of the limited square footage. 

However, since last autumn and the recent chemo regimen, I simply haven't had the physical or mental energy to make any progress, and the project ground to a total halt. Yet I've been constantly reminded of all the not-yet-done improvements when I see bare plaster, unpainted wood, boxes of correspondence and photos waiting to be labelled and organised, and new prints for the walls which I haven't yet put up. It's funny, after a while it seems like you stop noticing these things, but actually, even if I don't always consciously register it, it sparks off self-recriminatory "I ought to have dealt with that" or "I should sort that out", and I think it's been getting me down a lot, having constant reminders of "failure" - or at least, of daunting amounts still to be done. And there's so much choice available that despite spending many hours researching and thinking about the various options, for a long time I went round and round in circles, finding it very hard to decide what I wanted and how best to use the space I have. 




I'm always very impressed by people who are good at these kinds of projects, as it's definitely not something which comes naturally to me; and even though I've thrown out a huge amount over the past couple of years, I'm naturally a bit of a hoarder and, like for many people, letting go of things isn't easy. (I heard a wonderful definition of the difference between "stuff" and "junk": junk is stuff that you throw out, and stuff is junk that you keep!) 

Anyway, for all these reasons, I've been putting off all the smaller tasks until the flat's redecorated - which is logical, but made the whole project feel much bigger and more of an upheaval to get started on. Since procrastination has been such a feature of this process, I thought it warrants not one but two cartoons (well, actually, I couldn't decide between them, so you're getting both!)






However now, with the help and encouragement of some wonderful friends and my sisters, I'm finally on that final phase. As I type, the shelving in my living room is being replaced and extended, with built-in cupboards to hide away some of the clutter; the flat's being redecorated throughout, including painting the new MDF cupboards fitted last summer; I'm replacing the curtains in a couple of rooms (including  curtains which I grew up with in the family home all my life and which are older than I am - I loved them dearly, but it's now time to say goodbye to them!); I'm getting rid of some furniture which was too big for the space, and switching a junk-shop bedside cabinet with a nicer one; old faded lampshades are being replaced; a new mirror, shelf and towel ring will be installed to match the new vanity unit I had put in last winter; and new carpet's being laid throughout the flat. New prints and pictures will be hung, a few little repairs are being done, I'm changing the layout of my bedroom, and I'll be replacing my slightly threadbare towels and bedding. So it'll update both the cosmetic appearance, and the organisation and tidiness of all the storage systems, and should make an enormous difference.

That this is happening is largely down to my good friend Thea, who (amongst her other skills) runs a property management company and has loaned me her great team of builders / decorators, who are wonderfully taking care of all of this (under her watchful eye as project manager) to make the process as stress-free for me as possible. She and her colleague came and spent a day packing up all my books, clothes, photo albums, cupboard contents, and assorted oddments, labelling and storing them all neatly and efficiently - it would have taken me literally weeks to do that on my own, if I'd ever even have managed to summon the energy to start it at all! It's just fantastic to have such willing help and support, as well as expertise, and has made the whole process feel manageable and exciting again. (Although the plan to have a new kitchen put in will definitely be postponed for a while....)

However, it still involves a lot of work, dust and mess, so I've moved out for a couple of weeks, both so that the builders can have unimpeded access, and to spare me living in temporary chaos. 




I've spent a week staying with my sister Belinda and her family, who have been extremely welcoming and accommodating, and it's been lovely to spend some time with them. All the same, I don't want to impose for too long, and although over the last few weeks it's been exciting choosing paint colours, light fittings, carpet, coat hooks, curtain fabrics and rails, storage solutions, etc, it's also been fairly intense and at times a bit daunting. I squeezed in another trip to Scotland for a few days in May to see the healer again, and although the sessions were useful, it made me realise how how exhausted I still feel after the chemo and radiation, and how hard I find it to switch off mentally. So I decided to go away for the second week of the refurbishment, and chose the little-known Greek island of Lefkada to rest, relax and recharge. 

Unfortunately I've been quite unwell this week, with a nasty viral throat infection (I'm extremely grateful to Belinda for looking after me so wonderfully), and yet again it's been touch and go as to whether I'm fit to travel. I spent all day yesterday firstly at the GP (who told me I should cancel the trip), then having blood tests at Chelsea and Westminster, then going on to the Marsden for a second opinion, and finally getting the all-clear after talking to a very nice doctor there late yesterday afternoon. It's a horribly stressful roller-coaster: of course I want to be sure that I'm well enough to go away, and that I'm not putting myself at risk of becoming ill, but it's a risky business asking doctors, as if you're told you shouldn't go, you're then travelling against medical advice and you invalidate your insurance (not that any insurance will cover me for anything cancer-related anyway, so even if I'd cancelled I wouldn't have got any refund). So I'm incredibly relieved to have been given the green light, and am hugely looking forward to setting off this evening. 

I'm aware that there will be quite a lot of unpacking to do when I get home, as well as (I hope) some more throwing out of unneeded clutter, deciding where to hang all the new prints, re-storing things more efficiently and so on, but I hope that coming back to a nice new-looking flat and feeling refreshed from the holiday will make it not so much a chore as a rewarding and satisfying process. I'll only have occasional internet access in Greece (what a treat!) but will update you when I get back. Till then, I'm off to the sun - can't wait!